8 Effective Ways to Boost Your Brain Power
The brain plays a very important role for human organs. It is the central nervous systems which govern all movement, behavior and human emotions.
Most of the people do not understand the central functions of a brain. So often ignore the power of brain itself. Lots of them imposing brain’s performance or do not train it at all.
Life-hack launches eight effective ways that you can do to boost your brain power.
Ways to Boost Your Brain Power
Keep Blood Sugar Levels
High sugar levels risk damaging blood vessels that lead affects a white substance in the brain.
Fill the Needs of Essential Fatty Acids
Essential fatty acid deficiency may be at risk for neurological problems such as dementia, depression, and even schizophrenia. Get the essential fatty acids by eating cod, salmon, sardines or tuna. The good fats can also be found in coconut oil, olive oil or avocado oil.
Reduce Stress Levels
Stress releases a hormone called cortisol, which is secreted by the adrenal glands. If you are constantly having stress, damage to your brain will be more. Produces too much cortisol can inhibit the hippocampus of the formation of new nerve cells and this can lead to Alzheimer's disease.
Brain Stimulation
Games that stimulating the brain can make your brain more resistant to degeneration.
Reduce Brain’s Inflammation
When our body is fighting against virus or bacteria, the immune system will enable Gut-Associated Lymphoid Tissue (GALT) which is located around the gut. GALT then release inflammatory mediators that can make systemic inflammation. This causes the protection around neurons deteriorated.
In the long term, the neuron will be weakened due to the inflammation. To reduce this inflammation, eat a healthy diet of vegetables, fruits, and nuts.
Drinking Green Tea
Green tea catechins are antioxidant that has been proven to reduce cognitive dysfunction and may improve memory. Studies conducted by the Justus-Liebig-University of Giessen in Germany showed that green tea can help improve focus and attention.
Doing Exercise
A study conducted by the Department of Sports Science at the University of Georgia concluded that only 20 minutes of exercise can help facilitate the function of information processing and memory. A UCLA study also showed that exercise can help to improve growth of brain factors.
Have Sufficient Time of Sleep
Most of the people assume that when was asleep, the brain also sleep. But in fact, the brain quite a lot of awake at certain times during asleep. One important thing that is done by the brain during sleep is physically was clean toxins. The system of the body will have a long time to clean the toxins if we lack sleep. It becomes one of the main factors that cause Alzheimer's disease.
