9 Ways to Increase Sports Motivation
Even though exercise provides many benefits to the body, it is not uncommon for us to feel lazy or tired of exercising. To outsmart, try to do the following steps so that the motivation to exercise is maintained.
For athletes, sports motivation can be victory, trophies, or prizes. For others, exercise motivation can come from wanting to be healthy or to lose weight.
Whatever the reason, often a person feels bored or even loses motivation to exercise regularly. The solution is, there are several ways to motivate yourself to live a healthy life and exercise regularly.
How to Motivate Yourself to Exercise
Use the following to keep you motivated to exercise diligently:
1. Set goals and make plans
To keep sports motivation maintained, set goals according to your priorities and abilities. Then make a plan to support that goal.
For example, if you want to lose weight, you could make a plan to exercise 3 times a week, walk 20 minutes every day, or another plan that fits your busy schedule.
Record your plan in a book or cellphone memo. If necessary, set an alarm as a reminder.
2. Wear sports clothes even if you are lazy to exercise
Lazy sports? Just put on your sports clothes first. According to the results of a survey of 2,000 people, around 1,800 of them get sports motivation by only wearing their sports equipment.
You can also try another trick, which is to prepare all the sports equipment you want to use the night before.
3. Make it a habit
Make exercise a daily routine on a schedule, or at the same time every day. For example, exercising every morning before going to work, or in the evening after coming home from work.
4. Flexible with the time and type of exercise
There are times when we get bored or tired of the same sports movements. To avoid boredom, you can do a different type of exercise or exercise than usual.
For example, replacing swimming with jogging, or when busy with work, you can just go up and down the stairs in the office for light exercise. If you're lazy to leave the house, you can do sports at home, such as yoga or Pilates.
5. Listen to music or use sports applications that are currently hits
Listening to your favorite music or songs can motivate you to move and exercise. A study found that listening to music can increase the duration and endurance when exercising.
In addition, you can also record your performance while exercising with sports applications. This application can be your encouragement to exercise!
6. Give yourself a gift
Giving rewards in the form of gifts to yourself is the same as providing motivation. For example, if you lose 2 pounds in a week or two, you could reward yourself with a new outfit or whatever you like.
7. Visualize Success
Visualize Success is a technique used to increase sports motivation. It involves picturing yourself achieving success in your sport, such as winning a game or setting a personal best. Visualizing success can help athletes stay motivated and focused on their goals. It can also help athletes stay positive and confident in their abilities. Visualizing success can help athletes stay motivated to practice and work hard, as well as help them stay focused on their goals.
8. Find a Support System
Find a support system is a great way to increase sports motivation. Having a support system of family, friends, coaches, and teammates can help to keep you motivated and on track. They can provide encouragement, advice, and help to keep you focused on your goals. They can also help to provide a sense of accountability and help to keep you motivated when things get tough.
9. Maintain a commitment to a healthy life
No less important to support sports motivation is to maintain a commitment to a healthy life. Think about the results you will get from regular daily exercise, for example the body shape you desire.
This way, you will refocus on your goals, so you can continue to be excited to exercise.
Keeping sports motivation high is tricky to do. For that, find a type of exercise that suits your interests and hobbies, and change it occasionally if you get bored. In addition, you can also invite friends or family to add enthusiasm to exercise.
If you suffer from a certain disease or health condition, it is better to consult with your doctor first. Doctors can provide advice regarding the type of exercise and duration of exercise that suits your condition.
