Guava Benefits for Health
Many of you have tried this delicious pleasure, or at least have seen or heard of it. Guava is very common in the Asian countries but is more available in the Western world, in particular, as shown by many of its health benefits. A fruit of the season is a small round or pear shaped and pale green, yellow or brown in color on the outside when you is right. The dough is also the white or dark meat and many small hard seeds very soft and sweet guava. Consumed raw (tire or tires semi) or in the form of jams and jellies.
This popular fruit is a powerful source of nutrients. When the traditional saying that "An Apple keeps the doctor away the day" in Europe and America, the expression to probably changed "some guava stops at the station the doctor in the course of the year" in the Indian subcontinent and the places where they develop normally guavas. Its scientific name is Psidium Guajava.
What special guava does is, it protects the fruit requires no excessive use of chemical pesticides such as grapes, apples and other assumptions of "exotic" fruits this is one of the less chemically treaties and the spray of fruits.
Health Benefits of Guava
1. Cancer Prevention
One of the most famous and most important advantages guavas are its ability to growth into your diet and inhibit the metastasis of cancer cells add. There were many studies in recent years about the effects of guava in prostate cancer, breast cancer, and oral cancer. Guava leaf oil is very successful as antiproliferative substance and turned out to be really more effective than some of the most important modern drugs in cutting cancerous tumor. Guavas are also rich in lycopene, a powerful antioxidant, which proved to be very effective in reducing the risk of prostate cancer. This antioxidant is also shown to inhibit the growth of breast cancer cells, although other studies in humans are necessary.
Finally, the high level of vitamin C in guava offers, four times higher than the level in the oranges (makes traditional vitamin C), the immune system is a huge increase in antioxidants. Antioxidants are the broad lines of defense against free radicals in the body, which are one of the main causes of diseases such as cancer and heart disease. Add guava to your diet, you have so many ways in which helps you to stay healthy, and cancer-free.
2. Weight loss
Guava is very useful for those who want to lose weight, without the intake of protein, vitamins, and fiber. Guava is very high in fiber and rich in vitamins, proteins, and minerals, but it has no cholesterol and a low amount of digestible carbohydrates. This is one are very filling and very easily satisfied an appetite. Guava, especially raw guava has much less sugar compared to apples, oranges, grapes and other fruits. Support of the guava adds for your lunch and you are not hungry again until the evening. It can help with weight in thin and skinny people ironically. It is regulated likely by its wealth of nutrients to maintain the metabolism and promotes the good absorption of nutrients.
3. Diabetes
Guava helps patients who suffer diabetes. The high level of dietary fiber in the guava helps the absorption of sugar by the body, which reduces the possibilities of large summits and declines to regulate insulin and glucose in the body. Studies have shown that consumption of guava can help prevent the onset of type 2 diabetes.
4. Thyroid Health
They are a good source of copper, which is an important part of the regulation of the metabolism of the thyroid gland; help controls the production of hormones and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ function system; guava can help to balance your health in many ways.
5. Scurvy
Guava can overcome many other fruits such as oranges and other citrus fruits, according to its concentration of vitamin C. A vitamin C deficiency can cause scurvy, and a sufficient intake of vitamin C is the only cure for this dangerous disease known. In fact, guava contains 5 times more vitamin C than oranges, which are advertised as the absolute best this beneficial source of the vitamin.
6. Diarrhea & dysentery
Guava is very rich astringent (connections, the gums feel become tighter and fresher). After chewing guava leaves, eating a raw guava or with any surface guava paste), the mouth feels add themselves healthily, and also the astringent properties substance, to lose the gut and reduce the symptoms of diarrhea. These Astringents are alkaline in nature and disinfectant properties and antibacterial agent to cure dysentery inhibition of microbial growth and eliminating the extra mucus from the intestine to heal. In addition, other nutrients such as vitamin C, carotenoids, and potassium guava, strengthen and streamline the digestive system while the same time disinfection. Guava is also beneficial in the treatment of gastroenteritis, for the same reasons as above described.
7. Constipation
The guava is one of the richest sources of dietary fiber in fruit. Its seeds are swallowed whole or chewed as a good laxative. These two properties of the guava help the formation of bowel movements in good health and help the body in the water and clean your bowels and the excretory system. It is said that only constipation to 72 different kinds of headaches, can lead, so any help with constipation by advantage is. It is not to deny, that your overall health digestive properly affected and higher precipitation in turn well. Frequent consumption of guava can do both.
8. High blood pressure
Guava helps reduce cholesterol levels in the blood and prevents thickening, thus maintaining the fluidity of the blood and lower blood pressure. Studies have shown that without fiber-rich foods (such as flour) pressure, add due to its rapid transformation into sugar. Very rich in fiber and hypoglycemia in nature helps it guava, lower blood pressure.
9. Cough & cold
Raw and immature guava juice or a decoction of the leaves is useful, coughs and colds by reducing the mucus to relieve disinfection airway, throat, and lungs and inhibit microbial activity with its astringent properties. Guava has one of the highest levels of vitamin C and iron between the fruit, and both have been shown to be preventative against colds and viral infections. In some parts of India, ripe guavas roast is used as a remedy for the extreme cold, cough, and congestion. Ripe guavas should be avoided by people with coughs and colds, can it aggravate to avoid the problem and also drinking water immediately after eating the guava, because it can lead to neck pain.
10. Brain Health
Another great positive effect of guava is the presence of vitamin B6 and vitamin B3. B3 (known as niacin) increase blood circulation and stimulates the cognitive functions. B6 is a nutrient big brain and nerve function. Eating guava can help to improve the functioning of the brain and the sharp.
11. Skincare
Guavas can improve the texture of your skin and skin problems to prevent toner gels or creams of beauty by Max instead of neat skin. This is mainly due to the abundance of tart fruit (more astringent is in the unripe guava) and in the leaves. Their skin can by eating fruit (thereby tighten the muscles outside the skin) benefit or clarify your skin with the decoction of your immature fruits and leaves. And It is applied tightens loose skin. The guava is A next to the astringent very rich in vitamin, vitamin B, vitamin C, and potassium are the good antioxidant and detoxifying the skin radiant and kept free of signs of a premature aging, wrinkles, and other skin disorders.
Other benefits
There are many advantages for the health of the guava; it is difficult to know where to start. It is important to know that guava helps control diabetes and protects the prostate. The leaves of the guava juice are known for, dental pain, inflamed gums and mouth ulcer heal and juice accelerates the healing of wounds in the external application. Finally, it reduces the frequency of seizures, epilepsy, and bacterial infections.
As in many other foods and food supplements, there is little danger, of course, to eat, but if you put your zeal on the medical form. Caution if you add no new medical form of guava in the diet, and it is better to hold on to the guava in its natural form as a raw fruit to eat.
