Facial Skin Care Guide: Tips for Properly Caring for Your Skin
Taking care of your facial skin properly does not have to involve branded skincare products or expensive beauty clinic treatments. There are several simple ways that you can do at home to achieve healthy and clean facial skin.
The condition and appearance of facial skin can be influenced by various factors, such as aging, environment, certain medical conditions, and the way you take care of your facial skin.
Taking care of facial skin properly can prevent various skin problems, such as dull skin, acne, dark spots, wrinkles, and fine lines. With clean, youthful, and radiant facial skin, you can look charming and more confident.
Guide to Proper Facial Skin Care
The appearance of the skin can reflect the condition of your overall health. To maintain skin health, you can try doing facial skin care at home by following these guidelines:
1. Use a facial cleanser that suits your skin type
Not everyone has the same type of facial skin. Some have normal, dry, oily, sensitive, or combination skin types. Different skin types require different types of skincare products that are suitable to use.
For example, for people with dry and sensitive skin, it is recommended to choose a facial cleanser product with gentle chemical ingredients that can moisturize the skin and does not contain alcohol and fragrance.
Meanwhile, owners of oily skin are advised to use a gentle, water-based facial cleanser that can moisturize the face without making it oily, such as a facial cleanser that contains glycerin.
Because they are prone to blackheads and acne, people with oily skin types are also advised to choose skincare or makeup products labeled as non-comedogenic to avoid clogging pores.
2. Clean your face regularly.
One of the simplest ways to care for facial skin is to regularly clean it. To keep your face clean, you need to wash your face twice a day, in the morning and at night before going to bed.
Cleaning your face in the morning is intended to remove dirt and bacteria that may have accumulated on your face while sleeping. Before going to bed, your face should also be cleaned of any makeup, dust, and pollution that has accumulated on your face while you were out and about.
If necessary, clean your face every time you finish an activity that makes you sweat a lot, such as after exercising. This is because sweat and excess oil on the face can clog pores, causing comedones and acne to appear.
3. Clean your face properly.
In addition to being done regularly, cleaning the face also needs to be done correctly. To clean the face, start by washing the face with warm water.
Next, use a facial cleanser and start cleaning your face by gently massaging it in a circular motion using your fingertips. After that, rinse your face with water, then dry it by gently patting your face with a clean towel.
If necessary, you can also try to clean your face with the double cleansing technique.
4. Use a moisturizer.
Using a moisturizer is also an important part of taking care of your face. Facial moisturizers should be used after washing your face. This is done to maintain the natural moisture of your face.
However, you need to choose a moisturizer according to your skin type. If you have acne-prone and oily skin, choose a moisturizer with a water-based formula and free of oil content.
A good facial moisturizer usually contains ingredients that function to restore the natural structure and moisture of the facial skin, maintain the skin's pH balance, reduce the effects of free radicals, and repair damaged skin cells and tissues.
Some effective ingredients for moisturizing the skin include glycerol, ceramides, and niacinamide. You can also use moisturizers made from natural ingredients, such as avocado, coconut oil, or olive oil, as natural facial skin moisturizers.
5. Use sunscreen.
The use of sunscreen is beneficial in protecting the skin from exposure to UV rays which can cause skin discoloration and skin cancer, as well as triggering the appearance of spots or freckles on the face and wrinkles.
When using sunscreen, it is recommended to choose a special sunscreen for the face with SPF 30 and use it every day even when the weather is not hot. Sunscreen should be reapplied every 2 hours or more often when you are active under the sun.
In addition to using sunscreen, you also need to wear long sleeves, long pants, sunglasses, and a wide-brimmed hat when engaging in outdoor activities. Furthermore, avoid direct sunlight exposure from 10 am to 4 pm.
6. Adopt a healthy lifestyle.
Properly caring for your face skin not only involves external care, but also from within the body. This can be done by living a healthy lifestyle, such as consuming a balanced nutritious diet and limiting fatty food intake, fulfilling your body's fluid needs, exercising regularly, getting enough rest, managing stress, and quitting smoking and drinking alcohol.
The most important thing about taking care of your face skin is to do it regularly. Every treatment requires time and consistent effort to achieve the best results. Therefore, don't forget to do skin care as part of your daily routine.
If you have a skin problem on your face, such as severe acne or scarring, it is best to consult a dermatologist. To treat skin problems and take care of your face, the doctor can provide treatment and perform skin care procedures according to your skin condition and type.
