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5 High Calories Healthy Foods

High Calories Healthy Foods - In running concept of healthy eating, counting calories is not everything. The foods below contain enough high calories, but the nutrient value contained inside to make them remain worthy you consume.


Pistachio Nuts

Pistachio Nuts High Calories Healthy Foods

Fat contained in pistachio nuts are essential fats and good for health. Nearly 90 percent of the fat in pistachios comes from unsaturated fat. It makes pistachios as one of the peanuts which are low in calories.

"As a source of protein and fiber, pistachios can help you feel full all day."

In addition, research shows that 1.5 ounces of peanuts per day, combined with a diet low in saturated fat and cholesterol, can reduce the risk of heart disease.


Raisins

Raisins High Calories Healthy Foods

Some people are afraid to eat raisins because of calories and sugar content. However, raisins are a smart choice for a snack and do not contain additional sugar.

Recent studies show that raisins can be an excellent snack for everyone, including people with diabetes type 2 (groups which normally think they should avoid dried fruit).

Consumption of raisins regularly showed a positive effect on glucose and systolic blood pressure after eating.

Is only, be sure not to eat in excessive amounts. Approximately two tablespoons once consume is enough.


Coconut Flour

 

High Calories Healthy Foods

Coconut flour did have a higher number of calories than other ( a quarter cup of coconut flour contains approximately 120 calories).
However, in the same dose, coconut flour also contains 4 grams of protein and 10 grams of fiber. This mean coconut flour tends to not increase blood sugar levels as high as other flour.

In addition, protein, fiber, and healthy fats which are contained in the coconut flour will help you feel full longer.

No matter if you want to eat one or two pieces of cake made from coconut flour, especially for those who need a gluten-free snack.


Olive Oil

Olive Oil High Calories Healthy Foods

Olive oil is rich in monounsaturated fatty substances that are healthy for the heart and one of the antioxidants resources

Adding olive oil to your diet can help to speed up the absorption of certain nutrients, such as vitamins A and D. One tablespoon of olive oil per day is recommended dose.


Dark Chocolate 

Dark Chocolate High Calories Healthy Foods

1 ounce of dark chocolate (70 percent of cocoa) contains approximately 160 calories, and rich in flavonoids that can improve your health

The research shows that dark chocolate can lower blood pressure and cholesterol, as long as it is consumed in moderate amounts that are 1 ounce per day.