7 Ways to Overcome Red and Itchy Eyes Naturally
Red and itchy eyes can be a symptom 0f conjunctivitis which is an inflammation 0f the conjunctiva or the lining 0f the eyelids and eyeballs.
There are several causes 0f conjunctivitis, such as allergies, irritants, bacteria, and viruses. Generally, this condition can heal by itself without medical treatment.
Even so, there are several ways to deal with red and itchy eyes that you can try to relieve the following symptoms.
How to overcome red and itchy eyes
Here are some natural ways to overcome red and itchy eyes that you can try.
1 Apply cold compresses
Apply cold compresses is a way to naturally overcome red and itchy eyes. Cold compresses can help reduce inflammation and irritation in the eyes. To use a cold compress, soak a clean cloth in cold water and then place it over the eyes for a few minutes. This can be done several times a day to help reduce redness and itching.
2 Instill eye drops
Instill eye drops are a natural way to reduce redness and itching in the eyes. The drops contain natural ingredients such as chamomile, calendula, and eyebright, which help to soothe and reduce inflammation in the eyes. The drops also contain hyaluronic acid, which helps to lubricate the eyes and reduce dryness. Instill eye drops can be used as often as needed to reduce redness and itching in the eyes.
3 Avoid to touch eyes
Avoiding touching your eyes is one of the best ways to overcome red and itchy eyes naturally. Touching your eyes can spread bacteria and cause irritation, which can lead to redness and itchiness. Additionally, rubbing your eyes can cause further irritation and can even damage the delicate skin around the eyes. To avoid touching your eyes, make sure to keep your hands clean and away from your face. If you need t0 touch your eyes, make sure t0 wash your hands first.
4 Using a damp cloth
Using a damp cloth is a simple and natural way to soothe red and itchy eyes. The damp cloth can be used to gently wipe away any irritants that may be causing the redness and itchiness. Additionally, the damp cloth can be used to apply a cool compress to the eyes, which can help reduce inflammation and provide relief from the discomfort.
5 Avoid using contact lenses
Avoiding contact lenses is one of the best ways to naturally overcome red and itchy eyes. Wearing contact lenses can cause irritation and dryness, which can lead to red and itchy eyes. Instead, opt for glasses or sunglasses to protect your eyes from the sun and other environmental irritants. Additionally, make sure to get enough sleep and drink plenty of water to keep your eyes hydrated. You can also use a warm compress to soothe any irritation or inflammation.
6 Use a humidifier
A humidifier is a great way to naturally relieve red and itchy eyes. Humidifiers work by adding moisture to the air, which helps to reduce dryness and irritation in the eyes. This can help to reduce the symptoms of red and itchy eyes, such as burning, stinging, and itching. Additionally, humidifiers can help to reduce the amount of allergens in the air, which can also help to reduce eye irritation.
7 Artificial tears
Artificial tears are a type of eye drop that can help to reduce redness and itching in the eyes. They are typically used to treat dry eye syndrome, which is a condition that can cause redness, itching, and burning in the eyes. Artificial tears are available over-the-counter and can be used as needed to relieve symptoms. Additionally, there are several natural ways to reduce redness and itching in the eyes. These include using a warm compress and avoiding allergens.
How to Prevent Red Eyes
In order to avoid red eye, you can take several preventive steps, namely:
- Wash hands using soap and running water regularly.
- Avoid touching or rubbing your eyes.
- Avoid factors that trigger red eyes, such as cigarette smoke, dust, or soaps made from harsh chemicals.
- Use sunglasses to protect your eyes from dust and sunlight when you are outdoors.
- Change sheets, pillowcases and towels every week.
- Replace and maintain contact lenses that are used regularly to prevent irritation and injury to the eyes.
- Don't forget t0 clean your contact lenses regularly.
- Rest your eyes after staring at a computer screen or gadget for a long time.
Red eye that is mild or not caused by serious eye disease can generally heal by itself within a few days or improve in the various ways mentioned above.
However, if your red eye condition does not subside within 1 week or is accompanied by other complaints, such as pain, pus or blood discharge, blurred vision, or sensitivity to light, consult a doctor immediately. That way, doctors can determine how to deal with red eyes according to the cause.
