15 Amazing Health Benefits of Apples

Apples store a lot 0f nutrients that are useful f0r the health 0f the body. But with so many nutrients, do you know what are the benefits 0f apples? In this article, we will discuss the various benefits of apples for health. 

The difference between Green Apples and Red Apples

Some of us may wonder about the difference between green apples and red apples. Basically, these two types of apples have similar nutritional content. It's just that the amount 0f nutrients is slightly different.

Red apples store up t0 five times more anthocyanins than green apples such as Granny Smiths. Anthocyanin is a pigment that makes apple skin darker. This anthocyanin pigment offers benefits for heart health and lowers cholesterol.

Even though the nutrition is the same, red apples of the Red Delicious type have a slightly higher composition of fiber, calcium, magnesium, phosphorus, potassium and vitamin K. On the other hand, Granny Smiths green apples have slightly m0re vitamin A. Apart from that, what equates green apples and red apples and other apple variants is the high level of antioxidants.

 

Benefits of Apples for Body Health

1. Protects Heart Function

Apples are a great source of antioxidants, which help protect the heart from damage caused by free radicals. The antioxidants in apples can help reduce inflammation, which is a major risk factor for heart disease. Apples are also a good source of dietary fiber, which helps reduce cholesterol levels and can help lower blood pressure. Additionally, apples contain pectin, a type of soluble fiber that helps reduce bad cholesterol levels and can help protect against heart disease.

2. Maintain Brain Health

Maintaining brain health is one of the many health benefits of apples. Apples are a great source of antioxidants, which help protect the brain from oxidative stress. They are also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium, which are essential for healthy brain function. Eating apples can also help improve memory and concentration, as well as reduce the risk of developing Alzheimer's disease.

3. Anti-inflammatory properties

Anti-inflammatory properties are one of the many health benefits of apples. Apples contain a variety of antioxidants, including quercetin, which has been shown to reduce inflammation in the body. Apples also contain polyphenols, which are compounds that have anti-inflammatory properties. Eating apples can help reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

4. Great Skin Care

Apples are a great source of skin care benefits. They are packed with antioxidants, vitamins, and minerals that can help protect your skin from damage and keep it looking healthy. Apples contain vitamin C, which helps to boost collagen production and reduce wrinkles. They also contain vitamin A, which helps to protect the skin from sun damage. Apples also contain polyphenols, which can help to reduce inflammation and protect the skin from environmental damage.

5. Helps Lose Weight

Apples are a great way to help you lose weight. They are low in calories and high in fiber, which helps t0 keep you feeling full f0r longer. Apples also contain antioxidants and vitamins that can help boost your metabolism and reduce inflammation. Eating apples can also help reduce cravings for unhealthy snacks and provide a healthy source of energy. Additionally, apples are a great source of dietary fiber, which helps to regulate blood sugar levels and keep you feeling fuller for longer.

6. Control Diabetes

Apples are a great source of fiber, which helps to regulate blood sugar levels. Eating apples can help to slow the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels. Apples also contain antioxidants, which can help to reduce inflammation and improve insulin sensitivity. Eating apples can also help to reduce the risk of developing type 2 diabetes.

7. Helps digestion and intestinal health

Apples are a great source of dietary fiber, which helps to promote digestion and intestinal health. The fiber in apples helps to keep the digestive system running smoothly and can help to reduce constipation. Apples also contain pectin, a type of soluble fiber that helps to reduce cholesterol levels and can help to reduce the risk of heart disease. Apples are also a good source of antioxidants, which can help to protect the body from free radical damage and reduce inflammation.

8. Healthy Eyes

Healthy Eyes is a health benefit of apples that is often overlooked. Apples contain a variety of vitamins and minerals that are beneficial for eye health. These include vitamin A, which helps to protect the eyes from damage caused by free radicals, and lutein and zeaxanthin, which are important for maintaining healthy vision. Apples also contain antioxidants, which can help to reduce the risk of developing age-related macular degeneration and cataracts.

9. Strengthens Bones and Teeth

Apples are a great source of vitamins and minerals that are essential for healthy bones and teeth. Apples contain vitamin C, which helps the body absorb calcium, and phosphorus, which helps build strong bones and teeth. Apples also contain boron, which helps the body use calcium and magnesium, both of which are important for bone health. Eating apples can also help reduce the risk of tooth decay, as the fiber in apples helps to scrub away plaque and bacteria from the teeth.

10. Relieves Asthma Symptoms

Apples are a great source of antioxidants, which can help reduce inflammation in the body. This can help to reduce the symptoms of asthma, such as wheezing, coughing, and shortness of breath. Apples also contain quercetin, which is a natural anti-inflammatory that can help reduce airway inflammation and improve lung function. Apples are also high in fiber, which can help to reduce inflammation in the digestive tract, which can help to reduce asthma symptoms.

11. Prevent Cancer

Prevent Cancer is a health benefit of apples that is often overlooked. Apples contain a variety of antioxidants, including quercetin, which has been shown to reduce the risk of certain types of cancer. Apples also contain a type of fiber called pectin, which has been linked to a reduced risk of colon cancer. Additionally, apples contain polyphenols, which have been linked to a reduced risk of breast cancer.

12. Helps Hair Growth

Apples are a great source of vitamins and minerals that can help promote healthy hair growth. Apples are rich in vitamin A, which helps to promote healthy scalp and hair follicles. Apples are also a good source of vitamin C, which helps to strengthen the hair shaft and promote hair growth. Apples are also a good source of iron, which helps to increase circulation to the scalp and promote healthy hair growth.

13. Supports the Immune System

Apples are a great source of antioxidants, which help to protect the body from free radicals and support the immune system. Apples are also a good source of vitamin C, which helps to boost the immune system and fight off infections. Apples also contain a variety of other vitamins and minerals, such as vitamin A, potassium, and magnesium, which all help to support the immune system.

14. Lowers Cholesterol Levels and High Blood Pressure

Apples are a great source of dietary fiber, which helps to lower cholesterol levels and high blood pressure. The soluble fiber in apples binds with cholesterol in the digestive tract and helps to reduce its absorption into the bloodstream. Apples also contain polyphenols, which are antioxidants that help to reduce inflammation and improve blood vessel health. The high levels of potassium in apples can also help to reduce high blood pressure. Eating apples regularly can help to reduce the risk of heart disease, stroke, and other.

15. Apple Skin Has Benefits

Apple skin is packed with beneficial nutrients, including fiber, vitamin C, and antioxidants. Eating the skin of an apple can help you get the most out of the fruit. The skin contains quercetin, an antioxidant that may help reduce inflammation and protect against chronic diseases. It also contains pectin, a type of fiber that can help lower cholesterol and regulate blood sugar levels. Eating the skin of an apple can also help you feel fuller for longer, which can help with weight management.

There are so many benefits that we can pick from apples for health. Even though there are many variations of apples sold in the market, we can still get the nutrients our body needs, no matter what type of apple it is. Therefore, apples are very good to complement a healthy diet for our bodies.