10 Foods and Drinks to Relieve Stomach Pain
Stomach ache is probably a common ailment that almost all of us have experienced, it could be due to eating too spicy, eating too late, or catching a cold.
Even some chronic diseases cause long-term abdominal pain, such as irritable bowel syndrome and colitis.
However, there are some foods and drinks that can be consumed to relieve stomach pain, before having to see a doctor if the problem persists.
1. Fluid
Fluid is a term used to describe any type of liquid that can be consumed to help relieve stomach pain. This includes water, clear broth, sports drinks, and other beverages that contain electrolytes. Drinking fluids can help to rehydrate the body, reduce inflammation, and provide relief from stomach pain. It is important to drink fluids in moderation and to avoid sugary drinks, as these can worsen stomach pain. Some experts recommend clear liquids that can be consumed to relieve stomach pain, including: Mineral Water, Clear broth, Apple juice, Ginger ale, Sports drinks, Coconut water, Herbal tea, White grape juice, Popsicles, Jello.
2. Bone broth
Bone broth is a type of food or drink that can help to relieve stomach pain. It is made by simmering bones, vegetables, and herbs in water for an extended period of time. The resulting broth is rich in minerals, collagen, and amino acids, which can help to soothe an upset stomach. Bone broth can be consumed as a hot drink or used as a base for soups and stews. Additionally, it can be added to smoothies or used as a cooking liquid.
3. Ginger
Ginger is a popular remedy for stomach pain and nausea. It is believed to have anti-inflammatory properties that can help reduce inflammation in the stomach and intestines, which can help relieve stomach pain. Ginger can be consumed in many forms, including fresh, dried, powdered, or as a tea. It can also be added to food or drinks to help reduce stomach pain.
4. Apple
Apple is not a food or drink that can be used to relieve stomach pain. However, apples can be a part of a healthy diet that can help reduce the risk of developing stomach pain. Apples are high in fiber, which can help keep your digestive system running smoothly. Eating apples can also help reduce inflammation in the stomach, which can help reduce the severity of stomach pain. Additionally, apples contain antioxidants that can help reduce the risk of developing certain types of stomach pain.
5. Banana
Bananas are a great food to help relieve stomach pain. They are high in potassium, which helps to reduce inflammation and soothe the digestive system. Bananas are also high in fiber, which helps to move food through the digestive tract and reduce bloating. Additionally, bananas contain pectin, which helps to absorb excess stomach acid and reduce discomfort. Eating a banana can help to reduce stomach pain and discomfort.
6. Papaya fruit
Papaya is a tropical fruit that is known for its digestive benefits. It contains an enzyme called papain, which helps break down proteins and soothe the digestive tract. Papaya is also high in fiber, which helps to keep the digestive system running smoothly. Additionally, papaya is a good source of vitamins A and C, which can help reduce inflammation in the stomach. For those suffering from stomach pain, eating papaya or drinking papaya juice can help to relieve the discomfort.
7. Probiotic rich foods
Probiotic rich foods are foods or drinks that contain beneficial bacteria that can help to relieve stomach pain. These beneficial bacteria help to balance the levels of good and bad bacteria in the gut, which can help to reduce inflammation and improve digestion. Probiotic rich foods include yogurt, kefir, kimchi, sauerkraut, miso, and tempeh. Eating these foods regularly can help to reduce stomach pain and improve overall digestive health.
8. Peppermint
Peppermint is a natural remedy that can be used to help relieve stomach pain. It can be consumed in the form of tea, capsules, or oil. Peppermint has antispasmodic properties, which means it can help relax the muscles in the digestive tract and reduce cramping. It also has anti-inflammatory properties, which can help reduce inflammation in the stomach and intestines. Additionally, peppermint can help reduce nausea and improve digestion.
9. Chamomile
Chamomile is a herb that has been used for centuries to help relieve stomach pain. It is known for its calming and anti-inflammatory properties, which can help reduce the symptoms of indigestion, cramps, and other digestive issues. Chamomile can be consumed as a tea, tincture, or capsule. It is also available in many forms, such as chamomile extract, chamomile oil, and chamomile powder.
10. Linseed
Linseed, also known as flaxseed, is a natural remedy for stomach pain. It is high in fiber, which helps to reduce inflammation and soothe the digestive system. It also contains omega-3 fatty acids, which can help reduce inflammation and improve digestion. Linseed can be consumed in a variety of ways, such as adding it to smoothies, oatmeal, or yogurt, or taking it in capsule form.
Foods and drinks can be a great way to relieve stomach pain. Eating small, frequent meals that are low in fat and high in fiber can help reduce stomach pain. Additionally, drinking plenty of fluids, such as water, herbal teas, and clear broths, can help to reduce stomach pain. Avoiding foods and drinks that are high in fat, sugar, and caffeine can also help to reduce stomach pain. With the right combination of foods and drinks, you can help to relieve.
