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Health Benefit of Banana, High Source of Potassium

Bananas are very healthy and tasty. They contain several essential nutrients and benefits for weight loss, health, and digestion of the heart. Apart from the fact that they are very nutritious, also a convenient snack.

It is a common feature of the breakfast menus and no doubt with good reason. Gives you instant energy in the day start and is very good for the stomach to be. More natural remedies in circles around the stomach pain, India offer for the use of bananas as a remedy, as well as a few other ingredients. A piece of banana should contain only 90 calories and this is also a great (and healthy) bite to chew fried instead of treats with sugar or sugar loaded. You carry in your Pocket by Tiffin, and you get your stars, if the grabs a sudden hunger Pang, thank. (The shell food: like banana peels can help to lose weight)

Health Benefit of Banana, High Source of Potassium

Benefits of Banana

High fiber

Banana is rich in soluble and insoluble fiber. The soluble fiber tends to slow digestion and keep feeling more tired. That is, breakfast to worry about your next meal included why the banana is often in a meal, so you can start your day without.

Heart health

Food rich in fiber is told that they are good for the heart. According to a study by the University of Leeds in the UK, boost the consumption of fiber-rich foods such as bananas, can increase the risk of cardiovascular disease (CVD) and coronary heart disease (CHD).

Help with digestion

According to Ayurveda, the banana has a bitter taste. The sweet taste is to cause that a feeling of heaviness, but is the bitter taste known to Agni (digestive juices), promote digestion and help support the construction of the metabolism.

Power of nutrients

The banana is a heavyweight when it comes to nutrition. It is full of vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folic acid, niacin, riboflavin, and B6. These contribute to the good functioning of the body and keep you healthy.

High source of potassium

The high content of potassium in bananas is a large fruit. This mineral is known for its many health benefit properties - help in regulating the heart rate, blood pressure, and keeps the brain alert.

Blood pressure

It is a known fact that salt is bad when it comes to high blood pressure. Bananas contain low potassium and high salt, and these properties contribute to what is ideal for those who suffer from this condition.

It helps the fight against anemia

Due to the high content of iron in bananas, they are good for those who suffer from anemia. Anemia is a condition where there is a decrease in the number of red blood cells and hemoglobin in the blood. This leads to fatigue, shortness of breath, and pallor.