Healthy Way to Process Red Meat
If you like to eat red meat, you need to know how to process it properly. You see, if it is processed and cooked in the wrong way, it can trigger chemicals that are harmful to the body.
Red meat can be cooked into a variety of food menus, such as steak, satay, or rendang. In addition, red meat can also be processed and preserved into smoked meats, sausages, beef meatballs, or meat burgers (patty).
Red meat is a good source of protein, iron, vitamins and minerals for the body. However, when consumed in excess, these foods can trigger various diseases, such as heart disease, diabetes, and some types of cancer.
In addition, red meat can also pose a health risk if it is cooked the wrong way, for example until it burns. Burnt meat will produce chemicals that when consumed in the long term can increase the risk of cancer.
Tips for Choosing the Type and Processing of Healthy Meat
Eating too much red meat can indeed have a bad impact on health. However, that doesn't mean you can't eat red meat at all. You can eat it, it's just that the portion and processing method need to be considered.
The recommended portion for red meat consumption is around 70–90 grams per day. As an estimate, the portion is approximately the size of half a slice of white bread. Meanwhile, for processed red meat, its consumption is recommended not to exceed 50 grams per day.
So that cooked meat can be healthier, here are some ways to choose and process red meat properly:
- Choose lean red meats, such as tenderloin or sirloin.
- If you buy prepackaged meat, check the nutrition label to see how much fat it contains.
- Cook on medium heat. Avoid grilling and frying red meat at too high a temperature.
- Make sure the meat is cooked for a sufficient amount of time and does not burn.
- Turn the meat as often as possible.
Well, that's how to choose and process red meat correctly. In addition to eating red meat, also complete your diet with vegetables, fruits, whole grains, and nuts, yes. In addition, exercise regularly, get enough rest, and stop smoking so that your health is always maintained.
If you feel hesitant to eat red meat, especially if you have certain health problems, you should consult a doctor to ensure its safety.
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