Effectively Increase Fertility, These Foods to Get Pregnant Fast
“Foods such as fruits, vegetables, nuts, and seeds contain beneficial antioxidants. For example, vitamins C and E, folate, beta carotene, and lutein are good for fertility.”
Diet can have an effect on pregnancy rates, but of course, this is not a major factor. If the problem is in the fallopian tubes, sperm problems and genetic conditions. If that's the case, dietary changes will not help increase fertility and help get pregnant quickly.
In general, antioxidants such as folate and zinc can increase fertility for both men and women. The reason is, this content can deactivate free radicals in the body that can damage sperm cells and egg cells.
Foods to Increase Fertility for Pregnancy
Foods such as fruits, vegetables, nuts, and seeds contain beneficial antioxidants such as vitamins C and E, folate, beta carotene, and lutein which are good for fertility.
Remember, there is no magic food that can cause an instant pregnancy. However, food choices and lifestyle have a significant impact on the reproductive health of both women and men.
The food you eat can actually increase fertility. Because they will have an impact on the gut, blood flow, hormone levels, and overall health. Well, here are recommendations for foods that increase fertility:
1. Salmon
To add even more of those healthy fats, salmon offers plenty of protein and omega-3s that promote fetal development during pregnancy. Men can also benefit from eating salmon due to its high levels of vitamin D and selenium. These are the two components that increase the semen content and improve its overall health.
2. Avocado
Avocados are full of Vitamin K, potassium, and folate which help the body aid in vitamin absorption, blood pressure regulation, and more. Avocados are also made up of monounsaturated fats (healthy fats) which offer plenty of dietary fiber and folic acid. They are very important nutrients during the early stages of pregnancy.
3. Beans and Lentils
Beans and lentils are high in fiber and protein so they can help promote ovulation. Replacing animal protein with plant protein sources can reduce the risk of ovulatory infertility.
Both types of nuts are also excellent sources of folic acid. They are also an important component that aids in fertilization and aids in the healthy development of the embryo.
4. Yogurt
Fatty foods are great for increasing fertility. Yogurt contains calcium, probiotics, and vitamin D, all of which help promote ovulation.
5. Sunflower Seeds
Consumption of sunflower seeds is an easy way to help maintain proper sperm levels. Unsalted roasted sunflower seeds are rich in vitamin E, which is an important nutrient that can increase sperm count and motility. Sunflower seeds also offer significant amounts of zinc, folic acid, and selenium which are all potent fertility nutrients with amazing benefits.
